Counselling provides an opportunity for a client to talk and explore emotional problems creating difficulty in ones life. Working through the issues in a safe confidential space, brings the potential to discover fresh awareness about yourself and the situation.
In private practice with clients, I offer a safe confidential space for you to explore your concern. In your process of exploration, I will work with you on your journey of self-understanding. Communicating acceptance with a client lead focus. Supporting you, as you unravel the problem to find clarity through your own authentic answers.
Are you feeling a sense of prolonged sadness, anxiety, low mood, frustration or experiencing depression. Counselling can offer away to work through strong emotions.
This feeling may be related to historical issues being experienced in the here and now or perhaps a present situation which is proving hard to cope with or reaching a resolution.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP), a professional organisation for a good standard of practice.
Meaning I work with a code of ethics to ensure the safety of the clients I work with. In addition, I adhere to confidentiality and disclosure, engage in supervision and continued personal development.
My modality is an integrative one with a foundation grounded in a Person-centred focus, with aspects of Gestalt and Transactional Analysis.
I work with individual client's age 18 years and above.
Counselling sessions are offered via face to face. However, due to the escalation of coronavirus (covid 19), government guidelines and social distancing. Face to face counselling is unavailable at this time. Therefore, I am offer counselling via Telephone or Zoom video platform as an alternative to continue support.
Duration of therapy I offer:
Counselling session are 50mins long, generally held on the same day and time of each week.
If you would like to book a free 30 minutes phone consultation or like more information. Please feel free to contact me.
Reiki (pronounced ray-key) is a Japanese word used to describe universal life force energy.
The word Reiki integrates two characteristics:
Rei - Universal, cosmic energy, source of life.
Ki - Personal life force energy or vitality. The fundamental life force flowing and pulsating in all living things. Also known as chi and prana.
Reiki is a healing system originally known as Usui Ryoho or Usui Reiki discovered by Dr Usui in the 19th century.
Reiki has no connection to religion, it simply requires a willingness to receive and experience the healing energy available to us.
Reiki energy is a gentle, safe and non-intrusive form of natural healing. A healing technique promoting relaxation for the recipient, enabling engagement with the healing energy available. Lifting the recipient's own natural healing resources to restore balance and well-being on a physical, emotional and spiritual level.
This healing may take place in the form of reduced stress, feeling more relaxed, an openness towards greater self-awareness for personal growth, a stronger sense of connection with the universe and life it self. The experience of this loving energy for each individual is unique to them.
In Reiki practice with clients. I connect with Reiki energy, communicating the intention for healing for the recipients highest and greatest good. This process initiates the flow of energy which flows through the palms of the hands, followed by intuitive guidance.
The recipient is fully clothed during the Reiki process and may prefer to be lying down or seated when receiving Reiki.
Reiki has been known for the following benefits:
Supporting the body's own natural resources
Strengthening the immune system
Relieve stress and anxiety
Ease muscle tension
Sense of Peacefulness
Generally, I offer 60minutes of Reiki at a time. However, I am flexible. We can work together to tailor to your needs. The number of sessions required is based on your own your experience of Reiki and your requirement.
Distance Reiki is also available as an option for clients who prefer to receive Reiki in the comfort of their own home. However, due to coronavirus I will only be offering distance healing until further notice.
Reiki is not a replacement for medical treatment. It perhaps seen more as an enhancer which can be used alongside any other form of treatments.
I believe Reiki is another form of self-care. We live in world were pace has become much faster. Reiki gives us permission to take time for ourselves to rejuvenate and heal from the stresses of everyday life.
My main modality is Usui Reiki Ryoho. Although, I also offer Reiki and Seichem healing with Violet Flame embracing the elements of air, water and fire.
In practice with clients, I work within a code of ethics outlined by the UK Reiki Federation for safety and good practice, to which I am a registered UK Reiki Federation member.